Ten years ago, this past August, I found myself standing on the streets of Pennsylvania in the rain with no shirt and no shoes. My boyfriend of two years had beaten me, raped me, and left me on the side of the road. Continue reading
This post was updated with price information on 9/6/16.
So, last week was a weird week. I wasn’t able to stay on plan the whole week, but I did have three days where I went really strong and stuck to it. The last two, I went rogue and took myself out to dinner. The lesson I’ve learned is that there needs to be balance. You can’t eat like a champ three days out of the week and then go completely off the rails the other two. Continue reading
Once upon a time, I had an amazing trainer named Dean. Dean is one of those people who is truly in the business of helping others. We high-fived during times of success, and he taught me how to convert my setbacks into strength. My goals were his goals. And throughout the years, he became more than just a trainer – he was my friend. Then, he moved. Continue reading
This post was updated on 8/15/16.
Hello, dedicated readers! I hope you’re having an awesome week so far, and that this post finds you well. Once again, I’ve put this week’s meal plan up a little early in case you want to follow along with me. I’ll also be cooking and prepping this weekend so be sure to check me out on Instagram for pictures. Continue reading
I’m the type of person who uses Google Calendar to make plans with friends. My time is always accounted for because, honestly, I have too little of it. Often, this has been my excuse for eating poorly. I’d say things like, “I need to eat McDonald’s because I don’t have time to make something before I go to class.” While this is sometimes true, it doesn’t change the fact that I can make time. Continue reading