Eat Clean Bro

Image credit: Eat Clean Bro

Living a healthier lifestyle is about so much more than exercise – it’s about fueling your body. This is where I’ve struggled the most. Sure, I can go to SoulCycle four times a week, but that means nothing if I’m stuffing my face with pizza, soda, and other unhealthy foods.  It’s not just about what you’re doing with your body, it’s about what you put into it that matters most. Continue reading

Meal Plan: 9/19 – 9/23

This post was updated with pricing information on 9/19/16.

It’s been a tough week, guys…like, a really tough week.  But before we get to that, I just want to say thank you to everyone who messaged, commented, and reached out to me after SOUL squad was published. Your kindness, support, and unrelenting sense of community brought tears to my eyes and put warmth in my heart. I’m so lucky to have such amazing people in my life! Continue reading

Meal Plan: 9/5 – 9/9

This post was updated with price information on 9/6/16.

So, last week was a weird week.  I wasn’t able to stay on plan the whole week, but I did have three days where I went really strong and stuck to it.  The last two, I went rogue and took myself out to dinner.  The lesson I’ve learned is that there needs to be balance.  You can’t eat like a champ three days out of the week and then go completely off the rails the other two. Continue reading